
Probiotics: Are They Really That Good for You? [UPDATED Jan. 2020]
Probiotics: they’re in our yogurt, kombucha, kimchi, sauerkraut, miso, pickles, etcetera. They are cultures of bacteria which can have health benefits when consumed.
All articles on the pros and cons of probiotics

Probiotics: they’re in our yogurt, kombucha, kimchi, sauerkraut, miso, pickles, etcetera. They are cultures of bacteria which can have health benefits when consumed.

Humans have been eating fermented foods for centuries. Over time we may have learned a thing or two. Through instinct, trial and error, or even necessity we have been consuming these foods and have had a basic understanding that there are health benefits to doing so. Our ancestors perhaps didn’t know the exact science or what was behind these benefits, but they kind of knew.
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DISCLAIMER: Some of the above information has been derived from experimental data and has thus not been approved by standard medical bodies as of yet. The above data does not take into account any genetic defects or other unforseen problems related to nutrition and metabolism. This information is not intended to replace any medical procedure, advice or protocol prescribed by a medical practitioner. Consult your doctor before going on any intensive nutritional supplementation
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