Gut Bacteria and Bloating

Bacteria in the gut is what helps digestion but sometimes it’s a problem when they outnumber the good bacteria in your body, which results in constipation, diarrhea, and other things that can cause bloating. This is not an isolated problem of our modern lifestyle, as studies show that many cultures have a much healthier diet, with less meat and fat than we do, and that also means fewer bacteria. In fact, recent research has revealed the surprising fact that the immune system is influenced by the diet we consume, which has implications for the way we digest food.

Excess Bacteria and Bloating

One reason that bacteria are a problem is because they produce short chain fatty acids, which are a major part of the immune system. When the population of these bacteria goes over, the bacteria will die off and this creates an imbalance. However, it’s important to remember that the bacteria in the digestive tract only do their job when the diet is correct, meaning eating the right foods and avoiding bad ones. If you have excess bacteria and it outnumbers the good bacteria, then bloating may occur, as will other digestive symptoms. That being said, a lot of the time people will find that the bloating is not caused by the bacteria in the first place.

The excesses of bad bacteria are actually normal, and are a result of the fact that when the body breaks down foods we eat, there is an increased number of bacteria present in the digestive tract. They can be found everywhere, but it is the lactobacilli bacteria that are most commonly responsible for our bloating. Unfortunately, they can also be produced by an increase in stress, as this causes the body to produce more stress hormones, which will lead to bloating.

Steps To Avoid Bloating

However, if you want to eliminate bloating, it’s important to avoid overeating and eating less than you should. This will eliminate the excess production of bacteria in your digestive system and will help to promote better digestion and overall health. It’s also important to try to eat a lot of fresh fruits and vegetables, and try to keep up your fiber intake, as this will help to maintain the balance of your body’s bacteria.

Foods to Avoid

There are some ways to keep your bacteria levels balanced, including taking supplements that contain Lactobacillus or Acidophilus, which will help to get rid of excess bacteria. It’s also important to avoid processed foods and those that have been sitting around too long, because they have a tendency to contain too much sugar. and therefore have a tendency to ferment, which will upset the balance of your gut bacteria. You also don’t want to take antibiotics, as this can change the balance and cause the bacteria to flourish.

Probiotics

A natural approach to combating the symptoms of bacterial imbalance and intestinal bloating is to take probiotics or other supplements, which will increase the numbers of beneficial bacteria in your body, and restore a balanced population to the digestive tract. These supplements will also provide additional vitamins and minerals your body needs, which will help the body to fight off various ailments. Probiotics are available in a variety of brands that can provide live bacteria, as well as capsules, powders, pills and powders that have a single capsule or powder mix.